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Vegan Moussaka with Zucchini





This is a hearty Greek dish that is generally made with minced meat and cheese sauce. But there are lot of vegan versions of it online! This one is inspired from @akis_petretzikis moussaka recipe with a few changes based on my taste and what I had lying around in the kitchen.


 

Ingredients

  • 2 zucchinis

  • 2 cup mushrooms

  • 1 small onion

  • 2 cloves of garlic

  • 2 tomatoes

  • 1/2 cup green lentils

  • 1 sweet potato

  • 1/2 cup Almond milk (you can use any 😊)

  • 3 tbsp Coconut Oil

  • Fresh basil

  • Paprika , salt , pepper , Cardamom

  • 1/3 cup wine


 

Method

  • Slice and Roast the zucchini and few mushrooms feel free to use other veggies . This is traditionally made with eggplant but I did not have any on hand .



  • Saute the onions , garlic and mushrooms till they are soft. Add in cooked lentils and let them sauté for a while. Add in chopped tomatoes , salt pepper, paprika and chopped basil and little water. Let it cook till it gets a thick sauce like consistency.


  • For the topping mash a boiled sweet potato. Add in the almond milk, coconut oil, salt , Pepper and a pinch of cardamom and mix it well.

  • Coat an oven pan with olive oil. Add in the roasted veggies and form a layer on the pan.



  • Layer the veggies with the lentil mushroom sauce. Add a little fresh basil over the top.


  • Add the sweet potato layer on top and top it with leftover roasted veggies.



  • Add some vegan Parmesan (optional), bake at 375 F for 30 minutes and voila!! This was a very hearty and tasty dish and packed with protein and fiber .




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